| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://johnvlog.com/muscle-training-beginner/ | 20% | Monthly | 2021-08-25 11:37 |
| https://johnvlog.com/bbj-win-increase/ | 20% | Monthly | 2021-07-31 21:00 |
| https://johnvlog.com/protein-supplement-1month/ | 20% | Monthly | 2021-07-21 22:21 |
| https://johnvlog.com/%e3%83%99%e3%82%b9%e3%83%88%e3%83%9c%e3%83%87%e3%82%a3%e3%82%b8%e3%83%a3%e3%83%91%e3%83%b3%ef%bc%88bbj%ef%bc%89%e3%83%bb%e5%90%84%e7%a8%ae%e3%82%b3%e3%83%b3%e3%83%86%e3%82%b9%e3%83%88%e5%84%aa/ | 20% | Monthly | 2021-07-17 04:33 |
| https://johnvlog.com/weight-down-diet-recommended-foodstuff/ | 20% | Monthly | 2021-08-12 11:30 |
| https://johnvlog.com/resistantstarch-ice-rice/ | 20% | Monthly | 2021-07-10 07:05 |
| https://johnvlog.com/weight-down-macro-pfc/ | 20% | Monthly | 2021-07-06 10:21 |
| https://johnvlog.com/coffee-weight-down-early-morning/ | 20% | Monthly | 2021-07-01 09:49 |